Weight Loss: Why Most People Fail but How You Can Be Successful…!
By Poonam Baheti Imagine the joy of rediscovering the shape and looks that make you feel confident and radiant. Embarking on a transformative weight loss journey is a profound act…
The Role of Nutrition in Skin Health: Foods for Radiant Complexion
By Priya Mittal A glowing complexion is often a reflection of inner health. While skincare products play a role in maintaining skin health, nutrition is a powerful tool that can…
Breathe Easy: How Yoga Can Help Manage Asthma
By Namita Sharma Asthma, a chronic respiratory condition affecting millions worldwide, can significantly impact a person's quality of life. While medications are a cornerstone of asthma management, complementary therapies like…
Balancing Cardio and Strength Training for Optimal Fitness
By Rajesh Harkulkar Achieving optimal fitness is not a one-size-fits-all endeavor. It requires a balanced approach that incorporates both cardio and strength training. These two pillars of fitness work in…
Emerging Concern: Childhood Constipation and the Impact of Modern Lifestyle.
By Dr. Natwar Parwal Back in the old days, loose motions were much more prevalent in India compared to constipation, which was more common outside India. However, as time passed…
Nutrition for Athletes: Fueling Performance and Recovery
By Siddharth Pai For athletes, nutrition is not just about sustenance; it's a vital component of performance enhancement and recovery. The demands of training and competition require specific dietary considerations…
Demystifying Acupuncture: How it Works and What to Expect
By Dr. Ashish Gupta Acupuncture, an ancient healing art that originated in China over 2,500 years ago, has gained recognition worldwide for its effectiveness in promoting wellness and alleviating various…